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Sun-dried Tomato and Spinach Burgers - Dump and Go Dinner

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Sun-dried Tomato and Spinach Burgers - Dump and Go Dinner

Christine
The Cook
4 Servings
7 Ingredients
0 Comments

Weather is warming up and that means burger season isn’t far behind! Enjoy this tasty burger with its sun-dried tomatoes and spinach to amp up that irresistible savory goodness.

4 Servings
7 Ingredients
0 Comments

Ingredients

  • 1 pound Ground Beef
  • ½ cups Sun-Dried Tomatoes, Julienne
  • 2 cups chop Spinach
  • ⅛ teaspoons Black Pepper
  • ⅛ teaspoons Sea Salt
Serving Day Ingredients
  • 2 tablespoons Coconut Oil
  • 4 individual Hamburger Buns, Gluten Free

Containers

Supplies

  • Parchment Papers
  • Baking Sheets
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Mix together all ingredients in a large bowl with hands.
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Make From Frozen Serving Day Directions

Stovetop

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Mix together all ingredients in a large bowl with hands.
  2. Divide into uniform size patties.
  3. Melt the coconut oil in a large skillet over medium-high heat.
  4. Turn heat down to medium heat and cook patties for 4-5 minutes on each side.
  5. Serve atop a gluten free bun.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1 burger
Amount Per Serving
Calories
692
Total Fat
43g
Saturated Fat
10g
Trans Fat
1g
Cholesterol
74mg
Sodium
788mg
Total Carbohydrates
53g
Fiber
6g
Sugar
9g
Protein
30g
WW Freestyle
22