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Paleo Sun-dried Tomato and Spinach Burgers - Dump and Go Dinner

<p>Weather is warming up and that means burger season isn’t far behind! Enjoy this paleo friendly burger with its sun-dried tomatoes and spinach to amp up that irresistible savory goodness.</p>
4 Servings Recipe By

Ingredients

  • 1 pound Ground Beef
  • 1 cup drain and chop Sun-Dried Tomatoes in Olive Oil
  • 1 1/2 cups chop Spinach
  • 1/8 teaspoons Black Pepper
  • 1/8 teaspoons Sea Salt

Serving Day Ingredients

  • 2 tablespoons Coconut Oil

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 burger
  • 483 Calories
  • 33g Total Fat
  • 12g Sat Fat
  • 1g Trans Fat
  • 74mg Cholesterol
  • 415mg Sodium
  • 24g Total Carb
  • 6g Fiber
  • 0g Total Sugars (Includes 0g Added Sugars)
  • 28g Protein
  • 15 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. With clean hands, mix together all ingredients in a large bowl.
  2. Divide the meat mixture into indicated number of servings and shape into patties.
  3. Melt coconut oil in a frying pan over medium-high heat.
  4. Lower heat to medium and cook patties 4-5 minutes per side, or until the patties are cooked through.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. With clean hands, mix together all ingredients in a large bowl.
  2. Divide the meat mixture into indicated number of servings and shape into patties.
  3. Place individual patties on parchment paper squares.
  4. Divide into indicated number of freezer bags, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Melt coconut oil in a frying pan over medium-high heat.
  3. Lower heat to medium and cook patties 4-5 minutes per side, or until the patties are cooked through.

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