Freezer Meal Recipes / Dinner / Paleo Sun-dried Tomato and Spinach Burgers

Paleo Sun-dried Tomato and Spinach Burgers

Weather is warming up and that means burger season isnโ€™t far behind! Enjoy this paleo friendly burger with its sun-dried tomatoes and spinach to amp up that irresistible savory goodness.
4 Servings Meet The Cook Print
Paleo Sun-dried Tomato and Spinach Burgers

Ingredients

  • 1 pound Ground Beef
  • 1 cup drain and chop Sun-Dried Tomatoes in Olive Oil
  • 1 ½ cups chop Spinach
  • ⅛ teaspoons Black Pepper
  • ⅛ teaspoons Sea Salt
  • Serving Day Ingredients

    These ingredients are added AFTER your meal has been frozen — for the day you serve and eat it.

  • 2 tablespoons Coconut Oil

Freezer Containers

  • 1 Gallon Freezer Bag

Supplies

  • Parchment Papers
  • Labels

Nutritional Information

  • 1 serving = 1 burger
  • 344 Calories
  • 23g Fat
  • 11g Sat Fat
  • 71mg Cholesterol
  • 374mg Sodium
  • 1mg Potassium
  • 10g Carbs
  • 3g Fiber
  • 1g Sugars
  • 27g Protein
  • 9 WW+ Points
  • 11 SmartPoints

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. With clean hands, mix together all ingredients in a large bowl.
  2. Divide the meat mixture into indicated number of servings and shape into patties.
  3. Melt coconut oil in a frying pan over medium-high heat.
  4. Lower heat to medium and cook patties 4-5 minutes per side, or until the patties are cooked through.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. With clean hands, mix together all ingredients in a large bowl.
  2. Divide the meat mixture into indicated number of servings and shape into patties.
  3. Place individual patties on parchment paper squares.
  4. Divide into indicated number of freezer bags, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Melt coconut oil in a frying pan over medium-high heat.
  2. Lower heat to medium and cook patties 4-5 minutes per side, or until the patties are cooked through.

6 Comments

Join the discussion
  1. I see in the picture you served the burger with the sun-dried tomatoes on top. Did you also mix them into the burger? Also, if I plan on making these the day before do you think they’ll last in the fridge or should I go ahead and freeze them? Thanks, looking forward to trying this!

    1. Yep! The sun-dried tomatoes are mixed into the burger. The ones in the photo are for garnish. ๐Ÿ™‚ And if you are making them just a day in a advance they should be ok in the fridge. Beyond that and I would be inclined to freeze them. I would also recommend stacking the patties with wax paper in between and wrapping with foil or plastic wrap to minimize exposure to air. So glad to hear you are excited to try these. Let us know what you think!

      1. These are so good. I’m making them for a second time. This time I’m going to double the recipe and freeze half so that we’ll have them on hand. I think I’ll flash freeze the burgers first before putting them in the ziplocks so that they don’t stick together.

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