Cool weather means warm soup! Make a huge batch of this Paleo Tomato and Butternut Squash Soup to freeze and you'll always have a healthy meal ready to eat in minutes!
4
Servings
12
Ingredients
14
Comments
Ingredients
- 2 tablespoons Coconut Oil
- 1 ¼ cups dice Onion
- 2 teaspoons mince Garlic, Cloves
- 3 cups Chicken Broth/Stock
- 32 ounces Diced Tomatoes, Canned
- 3 ¼ cups peel and dice Squash, Butternut
- 2 ½ cups dice Chicken, Boneless Breasts
- 2 whole Bay Leaf
- ⅛ teaspoons Sea Salt
- ⅛ teaspoons Black Pepper
- 1 teaspoon Smoked Paprika
- 8 fluid ounces Coconut Milk, Canned
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a large stockpot, heat coconut oil over medium-high heat and sauté onions and garlic.
- 3026352 Upgrade to a paid membership 90449 to unlock all instructions 37926
- 345771 Upgrade to a paid membership 82001 to unlock all instructions 95096
- 4223650 Upgrade to a paid membership 39809 to unlock all instructions 82768
- 3431913 Upgrade to a paid membership 96857 to unlock all instructions 87584
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 8809251 Upgrade to a paid membership 69929 to unlock all instructions 1480
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a large stockpot, heat coconut oil over medium-high heat and sauté onions and garlic.
- Add chicken broth, diced tomatoes, and butternut squash cubes. Bring to a boil.
- Add chicken breast cubes, bay leaves, salt, pepper and smoked paprika, reduce heat to a rolling boil and cook 25-30 minutes.
- Remove from heat and stir in coconut milk.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 2 cups Amount Per Serving
- Calories
- 514
- Total Fat
- 24g
- Saturated Fat
- 18g
- Trans Fat
- 0g
- Cholesterol
- 86mg
- Sodium
- 1285mg
- Total Carbohydrates
- 47g
- Fiber
- 8g
- Sugar
- 13g
- Protein
- 33g
- WW Freestyle
- 11
14 Comments
Join the discussion0.125 teaspoon salt and pepper? Am I reading this wrong? It doesn’t seem like very much.
Danielle, in other words it’s a “pinch” but we have to put a quantity in for our system to recognize it. 🙂
just wanted to let you know that I searched for vegan recipes, and ended up with this recipe through your search engine,
although it would be fairly easy to adapt it to be vegan, it obviously isnt.
nonetheless, I love your site and enjoy it tremendously!!
Hi Emet! Yes sorry I tagged that on accident. But happy you found us! We did do a Vegan Mini menu last year that could peak your interest. https://onceamonthmeals.com/veg… 🙂
Thanks! Making it now!!
LOVE it!! This dish is chock full of flavor. I followed the recipe to the T and it turned out perfectly! I highly recommend this one. Thank you! 🙂
Wow this was amazing! A definite winner that will be a regular meal in our house this winter! I followed the recipe exactly and wouldn’t change a thing. I bought the squash already cut in cubes, and it was very fast to prep.
Glad to hear you enjoyed!
This is a dumb question, but is the chicken raw or cooked before you add it to the soup?
Hi Kirstin, it is uncooked. It will cook while the soup simmers. Enjoy!
I didn’t think paprika sounded very interesting so I changed it up and added curry powder, ground cayenne and a dash of ground cloves. I used half boneless/skinless chicken thighs and half breast meat.I LOVE this soup!I think the dark meat adds to the flavor. I also think that this would be nice with cauliflower or sweet potatoes in addition OR substitution of the squash.
We love hearing when people make our recipes their own. It sounds like it turned out great! Thanks for sharing.
Any sub for the coconut milk? I’m not a huge coconut fan, but have been trying to eat it a bit since starting my Whole30. I just can’t stomach it in this recipe for some reason, although everything else tastes great! Any suggestions? Just water or chicken broth?
Maybe almond milk? I think you could use chicken broth but it’s just not going to be very creamy.