Menu

Paleo Tomato and Butternut Squash Soup - Lunch Version

<p>Cool weather means warm soup! Make a huge batch of this Paleo Tomato and Butternut Squash Soup to freeze and you'll always have a healthy meal ready to eat in minutes!</p>
4 Servings Recipe By

Ingredients

  • 2 tablespoons Coconut Oil
  • 1 1/4 cups dice Onion
  • 2 teaspoons mince Garlic, Cloves
  • 3 cups Chicken Broth/Stock
  • 32 ounces Diced Tomatoes, Canned
  • 3 1/4 cups peel and dice Squash, Butternut
  • 2 1/2 cups dice Chicken, Boneless Breasts
  • 2 whole Bay Leaf
  • 1/8 teaspoons Sea Salt
  • 1/8 teaspoons Black Pepper
  • 1 teaspoon Smoked Paprika
  • 8 fluid ounces Coconut Milk, Canned

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2 cups
  • 514 Calories
  • 24g Total Fat
  • 18g Sat Fat
  • 0g Trans Fat
  • 86mg Cholesterol
  • 1285mg Sodium
  • 47g Total Carb
  • 8g Fiber
  • 13g Total Sugars (Includes 0g Added Sugars)
  • 33g Protein
  • 11 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large stockpot, heat coconut oil over medium-high heat and sauté onions and garlic.
  2. Add chicken broth, diced tomatoes, and butternut squash cubes. Bring to a boil.
  3. Add chicken breast cubes, bay leaves, salt, pepper and smoked paprika, reduce heat to a rolling boil and cook 25-30 minutes.
  4. Remove from heat and stir in coconut milk.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large stockpot, heat coconut oil over medium-high heat and sauté onions and garlic.
  2. Add chicken broth, diced tomatoes, and butternut squash cubes. Bring to a boil.
  3. Add chicken breast cubes, bay leaves, salt, pepper and smoked paprika, reduce heat to a rolling boil and cook 25-30 minutes.
  4. Remove from heat, stir in coconut milk and let cool.
  5. Divide among indicated number of freezer bags, label and freeze flat.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave for 1-2 minutes or until heated through.

© 2024