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Parmesan No-Fry Corndogs - Lunch Version

<p>Covered in a savory parmesan-laced batter, these baked corndogs are a delightfully flavorful alternative to the frozen store bought variety. With hints of mustard, garlic and brown sugar in the mix, grown ups are bound to enjoy these as much as any kid.</p>
8 Servings Recipe By

Ingredients

  • 1 cup Cornmeal
  • 1 cup Flour, All-Purpose
  • 1 cup Parmesan Cheese, Grated
  • 2 tablespoons Brown Sugar
  • 3 teaspoons Baking Powder
  • 1 1/2 teaspoons Baking Soda
  • 1 teaspoon Mustard Seed, Ground
  • 1 teaspoon Garlic Powder
  • 1 1/4 cups Buttermilk
  • 1 individual Egg
  • 2 teaspoons Olive Oil
  • 4 individual Hot Dog

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 corn dog
  • 327 Calories
  • 15g Total Fat
  • 7g Sat Fat
  • 1g Trans Fat
  • 62mg Cholesterol
  • 1011mg Sodium
  • 35g Total Carb
  • 3g Fiber
  • 5g Total Sugars (Includes 3g Added Sugars)
  • 13g Protein
  • 11 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Mix cornmeal, flour, parmesan, sugar, baking powder, baking soda, mustard powder, and garlic powder in a bowl and make a well in the center.
  2. In a seperate bowl, combine the buttermilk, egg, and oil.
  3. Once combined, add liquid ingredients to the well in the dry ingredients bowl and stir until just combined.
  4. Arrange hot dogs on popsicle sticks, wet your hand and spread some batter onto it in the shape of a square and place hotdog in the center.
  5. Roll to cover in batter.
  6. Place on baking sheet and bake at 400 degrees for 15-20 minutes or until golden brown.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Mix cornmeal, flour, parmesan, sugar, baking powder, baking soda, mustard powder, and garlic powder in a bowl and make a well in the center.
  2. In a seperate bowl, combine the buttermilk, egg, and oil.
  3. Once combined, add liquid ingredients to the well in the dry ingredients bowl and stir until just combined.
  4. Arrange hot dogs on popsicle sticks, wet your hand and spread some batter onto it in the shape of a square and place hotdog in the center.
  5. Roll to cover in batter.
  6. Place on baking sheet and bake at 400 degrees for 15-20 minutes or until golden brown.
  7. Flash freeze.
  8. Once frozen, place in indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in 350 degree oven for 10-15 minutes, or until warmed through.

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