Parmesan Spinach Balls - Dump and Go Dinner
4
Servings
10
Ingredients
8
Comments
These Parmesan Spinach Balls are crispy on the outside, cheesy on the inside, and couldn’t be easier to make.
4
Servings
10
Ingredients
8
Comments
Ingredients
- 2 cups chop Spinach
- 2 ½ cups dice Sandwich Bread, Whole Wheat
- 1 ¼ cups dice Onion
- 2 teaspoons mince Garlic, Cloves
- 2 individual Egg
- 3 tablespoons Olive Oil
- ⅓ cups Feta Cheese Crumbles
- ⅓ cups Parmesan Cheese, Shredded
- ½ teaspoons Salt
- ½ teaspoons Black Pepper
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine all ingredients in a large bowl until well mixed.
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Make From Frozen Serving Day Directions
Bake
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine all ingredients in a large bowl until well mixed.
- Roll into golf ball size balls.
- Bake at 400 degrees for 10-15 minutes, or until crispy on the outside.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 4 spinach balls Amount Per Serving
- Calories
- 290
- Total Fat
- 20g
- Saturated Fat
- 6g
- Trans Fat
- 0g
- Cholesterol
- 129mg
- Sodium
- 696mg
- Total Carbohydrates
- 16g
- Fiber
- 1g
- Sugar
- 2g
- Protein
- 13g
- WW Freestyle
- 7
8 Comments
Join the discussionI do not have fresh spinach. Will frozen spinach work? If so, would I still need 160z of frozen spinach? Thank you. Your recipes are delicious & such a time saver for our family.
Thanks, Angel! I think that it would be fine to use frozen spinach. Just make sure that you squeeze most of the water out of it. I would start with 8 ounces of frozen spinach and see what kind of consistency you get– you should be able to easily form a ball with the mixture. Hope this helps!
I tried these and could not get the balls to stay formed…
Pamela– I’m sorry you had trouble with these. The spinach has to be mixed for quite awhile before it breaks down and becomes sticky.
Do these need to be thawed before baking?
Hi Angela! Yes, these should be thawed before baking. Enjoy!
Just in case any other vegetarians are unaware parmesan is a non-vegetarian cheese and you may have to substitute something else in.
I made these with frozen spinach (thawed and squished to drain) and used my stand mixer to combine everything while I worked on some other recipes. Then used my cookie scoop to make the balls. The ones we ate fresh were enjoyed by the adults but kids didn’t care for them. I even went so far as to whip up a dip using italian seasoning and sour cream. It’s looking like I’ll be eating them for lunch. I have successfully reheated from frozen and via toaster oven so they do in fact make an easy quick lunch, too.