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Parmesan Spinach Balls - Dump and Go Dinner

<p>These Parmesan Spinach Balls are crispy on the outside, cheesy on the inside, and couldn’t be easier to make.</p>
4 Servings Recipe By

Ingredients

  • 2 cups chop Spinach
  • 2 1/2 cups dice Sandwich Bread, Whole Wheat
  • 1 1/4 cups dice Onion
  • 2 teaspoons mince Garlic, Cloves
  • 2 individual Egg
  • 3 tablespoons Olive Oil
  • 1/3 cups Feta Cheese Crumbles
  • 1/3 cups Parmesan Cheese, Shredded
  • 1/2 teaspoons Salt
  • 1/2 teaspoons Black Pepper

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 4 spinach balls
  • 290 Calories
  • 20g Total Fat
  • 6g Sat Fat
  • 0g Trans Fat
  • 129mg Cholesterol
  • 696mg Sodium
  • 16g Total Carb
  • 1g Fiber
  • 2g Total Sugars (Includes 0g Added Sugars)
  • 13g Protein
  • 7 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine all ingredients in a large bowl until well mixed.
  2. Roll into golf ball size balls.
  3. Bake at 400 degrees for 10-15 minutes, or until crispy on the outside.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients in a large bowl until well mixed.
  2. Roll into golf ball size balls.
  3. Place balls on baking sheet and flash freeze.
  4. Remove from freezer and divide among indicated number of gallon freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake at 400 degrees for 10-15 minutes, or until hot.