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Parmesan Zucchini Lasagna

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Parmesan Zucchini Lasagna

Katie
The Cook
4 Servings
15 Ingredients
0 Comments

This lasagna layers ground beef and ricotta cheese between sautéed slices of zucchini for a Trim Healthy Mama compliant dinner filled with protein and healthy fats.

4 Servings
15 Ingredients
0 Comments

Ingredients

  • 1 ½ cups cook Ground Beef
  • ½ teaspoons Red Pepper Flakes
  • 7 ½ ounces Tomato Sauce
  • ¼ cups Parmesan Cheese #1
  • 1 tablespoon Italian Seasoning
  • 1 teaspoon Garlic Powder
  • ⅛ teaspoons Nutmeg
  • 1 tablespoon Coconut Oil
  • 3 medium Zucchini
  • ¼ teaspoons Salt
  • ⅛ teaspoons Black Pepper
  • 7 ½ ounces Ricotta Cheese
  • 1 individual Egg
  • ¼ cups Parmesan Cheese #2
  • 1 cup Mozzarella Cheese, Shredded

Containers

  • 1 8x8 Baking Pan

Supplies

  • Foils
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

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Make From Frozen Serving Day Directions

Bake

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Make It Now Cooking Directions

Stove Cook

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Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1 4"x4" piece
Amount Per Serving
Calories
510
Total Fat
33g
Saturated Fat
18g
Trans Fat
0.5g
Cholesterol
180mg
Sodium
930mg
Total Carbohydrates
12g
Fiber
2g
Sugar
6g
Protein
42g
WW Freestyle
15
Diabetic Exchanges: 4 Fat
0 Fruit
0 Milk
0 Other Carb
0 Starch
2 Veg
6 Lean Meat

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