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Ingredients
- 1/2 cups Rolled Oats, Quick Cooking
- 1/3 cups Yogurt, Plain
- 1/2 tablespoons Chia Seeds
- 1/2 tablespoons Honey
- 1/3 cups Water
Serving Day Ingredients
- 1/2 cups dice Peach
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 1 cup
- 433 Calories
- 14g Total Fat
- 2g Sat Fat
- 0g Trans Fat
- 2mg Cholesterol
- 153mg Sodium
- 69g Total Carb
- 18g Fiber
- 23g Total Sugars (Includes 8g Added Sugars)
- 17g Protein
- 11 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a bowl, mix together oats, yogurt, chia seeds, honey and water.
- Top with chopped peaches.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a bowl, mix together oats, yogurt, chia seeds, honey and water.
- Divide among indicated number of freezer bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Top with chopped peaches.