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Ingredients
- 2/3 cups peel and mash Banana
- 1/2 cups Peanut Butter, Natural
- 1/2 cups chop Almonds, Raw
- 1/4 cups Coconut, Shredded, Unsweetened
- 1/4 cups chop Walnuts
- 1 teaspoon Almond Extract
- 1/4 teaspoons Nutmeg
- 1/4 teaspoons Cinnamon
- 1/4 teaspoons Salt
- 1 cup Rolled Oats, Gluten Free
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 1 bar
- 190 Calories
- 12g Total Fat
- 2g Sat Fat
- 0g Trans Fat
- 0mg Cholesterol
- 39mg Sodium
- 16g Total Carb
- 3g Fiber
- 3g Total Sugars (Includes 0g Added Sugars)
- 5g Protein
- 5 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit Confessions of an Overworked Mom for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Mix together all of the ingredients until well combined.
- Spread the batter into a parchment paper lined baking pan.
- Bake at 350 degrees for 25 minutes or until golden brown.
- Let cool.
- Slice into bars and divide among the indicated number of freezer bags.
- Seal, label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Countertop
- Serve at room temperature.