<p>Peanut butter and banana are a flavor combination that can't be beat. These muffins highlight that classic twosome and sprinkle in a few chocolate chips for good measure. Moist, sweet, and fresh out of the oven they can make even the dreariest winter morning enjoyable.</p>
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Ingredients
- 1 cup Brown Sugar
- 1/2 cups Peanut Butter, Creamy
- 1/2 cups Applesauce
- 1/2 cups peel and mash Banana
- 1 individual Egg White
- 1 cup Flour, Whole Wheat
- 1 teaspoon Baking Powder
- 1 teaspoon Baking Soda
- 1/2 teaspoons Salt
- 1/3 cups Cocoa Powder
- 1/4 cups Chocolate Chips
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 1 muffin
- 214 Calories
- 8g Total Fat
- 2g Sat Fat
- 0g Trans Fat
- 0mg Cholesterol
- 278mg Sodium
- 36g Total Carb
- 3g Fiber
- 23g Total Sugars (Includes 20g Added Sugars)
- 5g Protein
- 9 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Line a muffin tin with paper baking cups.
- In a large mixing bowl, mix 1/2 of the brown sugar with the peanut butter, applesauce, mashed banana and egg white.
- Mix the whole wheat flour, baking powder, baking soda, salt, and cocoa powder in a separate bowl. Stir into wet ingredients.
- Add remaining 1/2 of brown sugar and stir once or twice.
- Stir in chocolate chips.
- Divide batter among muffin cups.
- Bake at 350 for 15-20 minutes or until toothpick comes out clean.
- Cool on a wire rack.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Line a muffin tin with paper baking cups.
- In a large mixing bowl, mix 1/2 of the brown sugar with the peanut butter, applesauce, mashed banana and egg white.
- Mix the whole wheat flour, baking powder, baking soda, salt, and cocoa powder in a separate bowl. Stir into wet ingredients.
- Add remaining 1/2 of brown sugar and stir once or twice.
- Stir in chocolate chips.
- Divide batter among muffin cups.
- Bake at 350 for 15-20 minutes or until toothpick comes out clean.
- Cool on a wire rack.
- Once cooled, divide muffins into gallon-sized freezer bag.
- Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Countertop
- Reheat in microwave for 30 seconds, if desired.