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Peanut Butter Satay - Dump and Go Dinner

4 Servings Recipe By

Ingredients

  • 1 1/3 cups Peanut Butter, Creamy
  • 6 tablespoons Brown Sugar
  • 6 teaspoons mince Garlic, Cloves
  • 2 teaspoons Roasted Red Chile Paste
  • 15 ounces Stewed Tomatoes
  • 1 1/4 cups dice Onion
  • 3 cups dice Bell Pepper, Green
  • 1 1/2 cups Water
  • 3 tablespoons Soy Sauce
  • 4 tablespoons juice Lime

Serving Day Ingredients

  • 1 cup White Rice, Long-Grain

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 cup satay & 1 cup rice
  • 857 Calories
  • 45g Total Fat
  • 9g Sat Fat
  • 0g Trans Fat
  • 0mg Cholesterol
  • 1366mg Sodium
  • 97g Total Carb
  • 9g Fiber
  • 37g Total Sugars (Includes 23g Added Sugars)
  • 26g Protein
  • 27 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place all ingredients in a slow cooker.
  2. Cook on high in slow cooker for 3-4 hours or low for 6-8 hours.
  3. Cook rice on stovetop according to package directions.1
  4. Serve satay over rice.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients in a bowl. Divide among indicated number of gallon freezer bags.
  2. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Cook on high in slow cooker for 3-4 hours or low for 6-8 hours.
  3. Cook rice on stovetop according to package directions.
  4. Serve satay over rice.