A crusty layer of pecans and breadcrumbs, over a honey dijon marinated chicken breast, makes a great pairing with your favorite green salad.
4
Servings
9
Ingredients
5
Comments
Ingredients
- 2 pounds Chicken, Boneless Breasts
- ¼ cups Dijon Mustard
- 6 tablespoons Honey
- 2 tablespoons Water
- 2 tablespoons juice Lemon
- 2 teaspoons Season Salt
- 1 teaspoon Black Pepper
- ¼ cups Bread Crumbs
- ½ cups chop Pecans
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide chicken among indicated number of gallon freezer bags.
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Make From Frozen Serving Day Directions
Bake
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Place chicken breasts in indicated number of gallon size freezer bag.
- In a bowl, combine mustard, honey, water, lemon juice, season salt and pepper.
- Add marinade to chicken, turning to coat well.
- Refrigerate for 30 minutes or longer for extra flavor.
- Mix pecans and breadcrumbs in a shallow dish.
- Remove chicken from marinade and discard any extra. Coat chicken evenly with pecan mixture.
- Place on baking pan and bake at 425 for 15-25 minutes or until chicken is cooked through.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 8 ounces Amount Per Serving
- Calories
- 520
- Total Fat
- 17g
- Saturated Fat
- 2g
- Trans Fat
- 0g
- Cholesterol
- 166mg
- Sodium
- 1242mg
- Total Carbohydrates
- 33g
- Fiber
- 2g
- Sugar
- 25g
- Protein
- 54g
- WW Freestyle
- 11
5 Comments
Join the discussionWhat could I use to substitute for the mustard? REALLY not a fan, but this chicken/pecan sounds awesome!
Barbecue sauce could work! Or if you prefer a different kind of mustard- I don’t like regular yellow mustard but I do like the fancier ground mustards.
What could I sub for pecans? I’m alllerguc to nut!
Joanna, you could leave off the ‘crusted’ part completely or you could use parmesan as a crust if you still want something to coat it. Hope that helps!
Honestly, my family was not a fan of this recipe. The flavor just wasn’t our cup of tea. ?