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Ingredients
- 1 cup Pecans
- 1/8 cups Basil, Fresh
- 3 tablespoons Avocado Oil
- 1/4 teaspoons Salt
- 1/4 teaspoons Black Pepper
- 3/4 pounds Salmon Fillet
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 6 ounces
- 1058 Calories
- 98g Total Fat
- 12g Sat Fat
- 0g Trans Fat
- 94mg Cholesterol
- 329mg Sodium
- 11g Total Carb
- 0g Fiber
- 3g Total Sugars (Includes 0g Added Sugars)
- 42g Protein
- 23 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit Katrina Runs for Food for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a food processor, blend together pecans, basil leaves, avocado oil, salt and pepper.
- Spread on top of salmon fillets.
- Divide among indicated number of freezer bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Place salmon pieces on baking sheet.
- Bake at 450 degrees for 20 minutes.