Pesto Chicken, Zucchini, and Rice Meal Prep Bowl
Pesto Chicken, Zucchini, and Rice Meal Prep Bowl is a gluten free, high protein meal prep bowl that is full of veggies, then topped with cheese. It's a delicious dish that will fill you up and leave you satisified until your next meal.
Ingredients
- 1 cup White Rice, Long-Grain
- 2 cups Chicken Broth/Stock
- 2 ½ cups dice Chicken, Boneless Breasts
- ¼ teaspoons Salt
- ¼ teaspoons Black Pepper
- ¼ teaspoons Garlic Powder
- 2 ½ cups chunk Zucchini
- 1 ½ cups chunk Squash, Yellow
- 2 cups chunk Onion, Yellow
- ½ cups Pesto
- 4 ounces Parmesan Cheese, Shredded
- 4 ounces Mozzarella Cheese
Containers
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide rice among the indicated number of glass containers. Pour broth on top (this should be double the amount of rice).
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Divide rice among the indicated number of glass containers. Pour broth on top (this should be double the amount of rice).
- Divide chicken among indicated number of baking dishes. Season with salt, pepper and garlic power.
- Place dollops of pesto on top of the veggies.
- Layer vegetables on top.
- Sprinkle with cheeses.
- Bake at 375º for 35-45 minutes, or until the chicken and rice is cooked through. If it begins to get too brown, cover loosely with foil.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 1 chicken breast & about 1 cup veggies Amount Per Serving
- Calories
- 671
- Total Fat
- 30g
- Saturated Fat
- 12g
- Trans Fat
- 0g
- Cholesterol
- 126mg
- Sodium
- 1440mg
- Total Carbohydrates
- 49g
- Fiber
- 3g
- Sugar
- 5g
- Protein
- 49g
- WW Freestyle
- 17