Back

Pesto Vegetable Soup - Lunch Version

Plan This Recipe Print

Pesto Vegetable Soup - Lunch Version

Heather
The Cook
6 Servings
15 Ingredients
0 Comments

This delicious summer soup is a great way to use up your garden or CSA bounty!

6 Servings
15 Ingredients
0 Comments

Ingredients

  • 1 teaspoon Olive Oil
  • 1 cup dice Onion
  • 1 cup dice Tomato
  • 2 cups dice Zucchini
  • ¼ cups dice Celery
  • ⅓ cups dice Green Beans
  • 1 cup Chicken Broth/Stock, Reduced Fat #1
  • ¼ cups chop Parsley, Fresh
  • 2 ounces Spaghetti
  • 1 tablespoon Tomato Paste
  • 3 cups Chicken Broth/Stock, Reduced Fat #2
  • ½ cups chop Basil, Fresh
  • ¼ cups Bread Crumbs
  • ¼ cups Parmesan Cheese, Grated
  • 3 teaspoons mince Garlic, Cloves

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large stock pot, heat oil over medium high heat.
  2. 4268381 Upgrade to a paid membership 42870 to unlock all instructions 78106
  3. 611820 Upgrade to a paid membership 53473 to unlock all instructions 39863
  4. 9438047 Upgrade to a paid membership 23459 to unlock all instructions 46741
  5. 8816618 Upgrade to a paid membership 2094 to unlock all instructions 19134
  6. 7667928 Upgrade to a paid membership 33524 to unlock all instructions 75599
  7. 3123231 Upgrade to a paid membership 93762 to unlock all instructions 49469
  8. 4769182 Upgrade to a paid membership 98236 to unlock all instructions 68250
  9. 7476276 Upgrade to a paid membership 82147 to unlock all instructions 5480
  10. 1233751 Upgrade to a paid membership 70015 to unlock all instructions 22394
  11. 1415870 Upgrade to a paid membership 48361 to unlock all instructions 97889
  12. 3238018 Upgrade to a paid membership 75091 to unlock all instructions 77752

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. 3707450 Upgrade to a paid membership 7645 to unlock all instructions 60555

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large stock pot, heat oil over medium high heat.
  2. Add onions, and cook for 10 minutes, or until soft but not browned.
  3. Add the tomatoes, zucchini, celery, green beans, and broth #1.
  4. Bring to a boil.
  5. Cook, stirring occasionally, for 10 minutes, or until soft.
  6. Add the parsley, spaghetti (break into small pieces), tomato paste, and broth #2.
  7. Bring to a boil.
  8. Cook, stirring occasionally for 15 minutes, or until the spaghetti is tender.
  9. In a food processor or blender, combine the basil, bread crumbs, Parmesan and garlic.
  10. Process until smooth. Stir into soup.

Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
about 1.5 cups
Amount Per Serving
Calories
133
Total Fat
4g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
5mg
Sodium
240mg
Total Carbohydrates
16g
Fiber
2g
Sugar
3g
Protein
8g
WW Freestyle
3