Back

Pesto Vegetable Soup - Lunch Version

Plan This Recipe Print

Pesto Vegetable Soup - Lunch Version

Heather
The Cook
6 Servings
15 Ingredients
0 Comments

This delicious summer soup is a great way to use up your garden or CSA bounty!

6 Servings
15 Ingredients
0 Comments

Ingredients

  • 1 teaspoon Olive Oil
  • 1 cup dice Onion
  • 1 cup dice Tomato
  • 2 cups dice Zucchini
  • ¼ cups dice Celery
  • ⅓ cups dice Green Beans
  • 1 cup Chicken Broth/Stock, Reduced Fat #1
  • ¼ cups chop Parsley, Fresh
  • 2 ounces Spaghetti
  • 1 tablespoon Tomato Paste
  • 3 cups Chicken Broth/Stock, Reduced Fat #2
  • ½ cups chop Basil, Fresh
  • ¼ cups Bread Crumbs
  • ¼ cups Parmesan Cheese, Grated
  • 3 teaspoons mince Garlic, Cloves

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large stock pot, heat oil over medium high heat.
  2. 7438044 Upgrade to a paid membership 77388 to unlock all instructions 3647
  3. 8499913 Upgrade to a paid membership 94917 to unlock all instructions 86174
  4. 8032704 Upgrade to a paid membership 5929 to unlock all instructions 29571
  5. 6311092 Upgrade to a paid membership 55050 to unlock all instructions 38249
  6. 6217173 Upgrade to a paid membership 49626 to unlock all instructions 86987
  7. 1509995 Upgrade to a paid membership 13582 to unlock all instructions 46379
  8. 263342 Upgrade to a paid membership 439 to unlock all instructions 69729
  9. 1508457 Upgrade to a paid membership 42949 to unlock all instructions 70552
  10. 4027015 Upgrade to a paid membership 8886 to unlock all instructions 17339
  11. 658421 Upgrade to a paid membership 26641 to unlock all instructions 57476
  12. 9114596 Upgrade to a paid membership 48740 to unlock all instructions 70333

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. 8362094 Upgrade to a paid membership 99864 to unlock all instructions 20824

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large stock pot, heat oil over medium high heat.
  2. Add onions, and cook for 10 minutes, or until soft but not browned.
  3. Add the tomatoes, zucchini, celery, green beans, and broth #1.
  4. Bring to a boil.
  5. Cook, stirring occasionally, for 10 minutes, or until soft.
  6. Add the parsley, spaghetti (break into small pieces), tomato paste, and broth #2.
  7. Bring to a boil.
  8. Cook, stirring occasionally for 15 minutes, or until the spaghetti is tender.
  9. In a food processor or blender, combine the basil, bread crumbs, Parmesan and garlic.
  10. Process until smooth. Stir into soup.

Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
about 1.5 cups
Amount Per Serving
Calories
133
Total Fat
4g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
5mg
Sodium
240mg
Total Carbohydrates
16g
Fiber
2g
Sugar
3g
Protein
8g
WW Freestyle
3