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Pesto Vegetable Soup - Lunch Version

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Pesto Vegetable Soup - Lunch Version

Heather
The Cook
6 Servings
15 Ingredients
0 Comments

This delicious summer soup is a great way to use up your garden or CSA bounty!

6 Servings
15 Ingredients
0 Comments

Ingredients

  • 1 teaspoon Olive Oil
  • 1 cup dice Onion
  • 1 cup dice Tomato
  • 2 cups dice Zucchini
  • ¼ cups dice Celery
  • ⅓ cups dice Green Beans
  • 1 cup Chicken Broth/Stock, Reduced Fat #1
  • ¼ cups chop Parsley, Fresh
  • 2 ounces Spaghetti
  • 1 tablespoon Tomato Paste
  • 3 cups Chicken Broth/Stock, Reduced Fat #2
  • ½ cups chop Basil, Fresh
  • ¼ cups Bread Crumbs
  • ¼ cups Parmesan Cheese, Grated
  • 3 teaspoons mince Garlic, Cloves

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Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large stock pot, heat oil over medium high heat.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large stock pot, heat oil over medium high heat.
  2. Add onions, and cook for 10 minutes, or until soft but not browned.
  3. Add the tomatoes, zucchini, celery, green beans, and broth #1.
  4. Bring to a boil.
  5. Cook, stirring occasionally, for 10 minutes, or until soft.
  6. Add the parsley, spaghetti (break into small pieces), tomato paste, and broth #2.
  7. Bring to a boil.
  8. Cook, stirring occasionally for 15 minutes, or until the spaghetti is tender.
  9. In a food processor or blender, combine the basil, bread crumbs, Parmesan and garlic.
  10. Process until smooth. Stir into soup.

Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
about 1.5 cups
Amount Per Serving
Calories
133
Total Fat
4g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
5mg
Sodium
240mg
Total Carbohydrates
16g
Fiber
2g
Sugar
3g
Protein
8g
WW Freestyle
3