<p>Dividing this mixture of rice, beans and southwest spices into individual serving sizes makes them fun to eat and also easier to freeze.</p>
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Ingredients
- 1/4 cups dice Onion
- 3 teaspoons mince Garlic, Cloves
- 1/4 teaspoons Salt
- 1/2 teaspoons Black Pepper
- 2 teaspoons Chili Powder
- 1/2 teaspoons Cumin
- 15 ounces drain and rinse Black Beans, Canned
- 3/4 cups Salsa
- 1 1/2 cups cook Brown Rice, Short-Grain
- 2 individual beat Egg
- 1 cup Cheddar Cheese, Shredded
- 1/4 cups Mild Green Chiles, Diced, Canned
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 2 cups
- 264 Calories
- 10g Total Fat
- 4g Sat Fat
- 0g Trans Fat
- 94mg Cholesterol
- 748mg Sodium
- 34g Total Carb
- 6g Fiber
- 2g Total Sugars (Includes 0g Added Sugars)
- 13g Protein
- 5 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a large bowl, combine all ingredients.
- Spray non-stick muffin tin with non-stick cooking spray.
- Divide mixture among muffin cups.
- Bake at 350 degrees for 25-30 minutes.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a large bowl, combine all ingredients.
- Spray non-stick muffin tin with non-stick cooking spray.
- Divide mixture among muffin cups.
- Bake at 350 degrees for 25-30 minutes.
- Remove from muffin cups and flash freeze.
- Once frozen, divide among gallon size freezer bags.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Reheat in microwave for 1-2 minutes.