Petite Sante Fe Casserole Cups

Let's Cook

Ingredients

6 servings
  • ¼ cups dice Onion
  • 3 teaspoons mince Garlic, Cloves
  • ¼ teaspoons Salt
  • ½ teaspoons Black Pepper
  • 2 teaspoons Chili Powder
  • ½ teaspoons Cumin
  • 15 ounces drain and rinse Black Beans, Canned
  • ¾ cups Salsa
  • 1 ½ cups cook Brown Rice, Short-Grain
  • 2 individual beat Egg
  • 1 cup Cheddar Cheese, Shredded
  • ¼ cups Mild Green Chiles, Diced, Canned

Freezer Containers

  • 2 Gallon Freezer Bags

Supplies

  • Muffin Tins
  • Cooking Sprays

Directions

In a large bowl, combine all ingredients. Spray non-stick muffin tin with non-stick cooking spray. Divide mixture among muffin cups. Bake at 350 degrees for 25-30 minutes.

Freezing Directions

In a large bowl, combine all ingredients. Spray non-stick muffin tin with non-stick cooking spray. Divide mixture among muffin cups. Bake at 350 degrees for 25-30 minutes. Remove from muffin cups and flash freeze. Once frozen, divide among gallon size freezer bags.

Serving Day Directions

Reheat in microwave for 1-2 minutes.

Nutritional Information

Not Available

About This Recipe

Dividing this mixture of rice, beans and southwest spices into individual serving sizes makes them fun to eat and also easier to freeze.

Meet The Cook

An avid runner and dog lover, Abbi uses freezer cooking to help her eat healthy even when busy with other commitments.

Published:

OAMM Cook Abbi

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