Petite Sante Fe Casserole Cups

Let's Cook

Ingredients

6 servings

Freezer Containers

Supplies

Directions

In a large bowl, combine all ingredients. Spray non-stick muffin tin with non-stick cooking spray. Divide mixture among muffin cups. Bake at 350 degrees for 25-30 minutes.

Freezing Directions

In a large bowl, combine all ingredients. Spray non-stick muffin tin with non-stick cooking spray. Divide mixture among muffin cups. Bake at 350 degrees for 25-30 minutes. Remove from muffin cups and flash freeze. Once frozen, divide among gallon size freezer bags.

Serving Day Directions

Reheat in microwave for 1-2 minutes.

Nutritional Information

Not Available

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About This Recipe

Dividing this mixture of rice, beans and southwest spices into individual serving sizes makes them fun to eat and also easier to freeze.

Meet The Cook

An avid runner and dog lover, Abbi uses freezer cooking to help her eat healthy even when busy with other commitments.

Published:

OAMM Cook Abbi

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