recipes / Lunch / Petite Sante Fe Casserole Cups

Petite Sante Fe Casserole Cups

Dividing this mixture of rice, beans and southwest spices into individual serving sizes makes them fun to eat and also easier to freeze.
6 Servings Meet The Cook AbbiProfile Abbi Print
Petite Sante Fe Casserole Cups

Ingredients

Freezer Containers

Supplies

Nutritional Information

  • Not available.

Directions

  1. In a large bowl, combine all ingredients.
  2. Spray non-stick muffin tin with non-stick cooking spray.
  3. Divide mixture among muffin cups.
  4. Bake at 350 degrees for 25-30 minutes.

Freezing Directions

These directions help you cook or prepare this meal to be frozen.

Why would I want to freeze this?

  1. In a large bowl, combine all ingredients.
  2. Spray non-stick muffin tin with non-stick cooking spray.
  3. Divide mixture among muffin cups.
  4. Bake at 350 degrees for 25-30 minutes.
  5. Remove from muffin cups and flash freeze.
  6. Once frozen, divide among gallon size freezer bags.

Serving Day Directions

These directions help you cook or reheat this meal after it’s been frozen.

  1. Reheat in microwave for 1-2 minutes.

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