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Pina Colada Energy Balls

4 Servings Recipe By

Ingredients

  • 1/2 cups Pineapple, Dried
  • 2 tablespoons Water
  • 1 cup Toasted Coconut Flakes
  • 1 cup Macadamia Nuts, Raw
  • 1 tablespoon Chia Seeds
  • 4 tablespoons Whey Protein
  • 2 teaspoons Vanilla Extract
  • 2 tablespoons Honey

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 3 energy balls
  • 585 Calories
  • 37g Total Fat
  • 13g Sat Fat
  • 0g Trans Fat
  • 12mg Cholesterol
  • 78mg Sodium
  • 51g Total Carb
  • 12g Fiber
  • 29g Total Sugars (Includes 8g Added Sugars)
  • 19g Protein
  • 23 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Wholistic Woman for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place the pineapple and water in a microwave safe bowl and heat for 20 seconds.
  2. Allow the pineapple to cool a bit.
  3. Meanwhile, combine the coconut, macadamia nuts, chia seeds, whey protein, vanilla and honey.
  4. Process the softened pineapple in a food processor until a paste is formed.
  5. Add the pineapple paste to the coconut mixture and mix well.
  6. Form into 12 balls per every 4 servings.
  7. Flash freeze.
  8. Divide among the indicated number of gallon freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Countertop
  2. Enjoy chilled.

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