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Ingredients
- 1/2 cups Coconut Milk, Canned
- 1/2 cups Water, Cold
- 2 cups Spinach
- 1 cup Pineapple Chunks, Frozen
- 1 medium peel Banana
- 2 tablespoons Coconut, Shredded, Unsweetened
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 12 ounces
- 265 Calories
- 16g Total Fat
- 14g Sat Fat
- 0g Trans Fat
- 0mg Cholesterol
- 71mg Sodium
- 32g Total Carb
- 5g Fiber
- 10g Total Sugars (Includes 0g Added Sugars)
- 5g Protein
- 8 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit Fave Mom for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Place the liquid and the spinach in a blender.
- Puree until the spinach is finely chopped.
- Add the fruit and coconut, blending until smooth.
- Divide among indicated number of bags. Seal, label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Prep from frozen
- Serve once slightly slushy.