Back
Recipes / Lunch

Pineapple BBQ Quesadillas - Lunch Version

Plan This Recipe Print

Pineapple BBQ Quesadillas - Lunch Version

Lisa
The Cook
2 Servings
7 Ingredients
4 Comments

Our Pineapple BBQ Quesadilla makes a sweet and tangy meatless lunch that's quick and easy for busy days on the go.

Read More
2 Servings
7 Ingredients
4 Comments

Ingredients

  • 10 ounces Garbanzo Beans (Chick Peas), Canned
  • 2 tablespoons BBQ Sauce #1
  • 4 individual Flour Tortillas, Whole Wheat (10-inch/Large)
  • 1 ⅛ cups drain Pineapple Tidbits
  • ½ cups dice Onion, Red
  • 1 cup Cheddar Cheese, Sharp - Shredded
  • ½ cups BBQ Sauce #2

Containers

Supplies

  • Labels
  • Plastic Wraps
  • Food Processors

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a food processor, puree chickpeas and BBQ sauce #1.
  2. 9695677 Upgrade to a paid membership 88471 to unlock all instructions 27620
  3. 8383370 Upgrade to a paid membership 84554 to unlock all instructions 31904
  4. 5914728 Upgrade to a paid membership 80601 to unlock all instructions 42878
  5. 2152702 Upgrade to a paid membership 61803 to unlock all instructions 48150
  6. 4479876 Upgrade to a paid membership 49852 to unlock all instructions 39050
  7. 6674487 Upgrade to a paid membership 46472 to unlock all instructions 10374
  8. 9990569 Upgrade to a paid membership 93982 to unlock all instructions 26953
  9. 1433533 Upgrade to a paid membership 51004 to unlock all instructions 91101
  10. 7306468 Upgrade to a paid membership 4817 to unlock all instructions 3530

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. 1680535 Upgrade to a paid membership 7380 to unlock all instructions 92695

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a food processor, puree chickpeas and BBQ sauce #1.
  2. Arrange 1/2 of tortillas on a clean work surface.
  3. Divide chickpea puree evenly over tortillas, spreading to the edge.
  4. Continue by evenly dividing and layering with pineapple tidbits, red onions, cheddar cheese, and BBQ sauce #2.
  5. Top with remaining tortillas.
  6. In a preheated skillet, over medium heat, cook quesadilla for 5 minutes.
  7. Flip and cook other side for another 5 minutes.
  8. Repeat until all quesadillas are cooked.

Nutrition Facts

Servings Per Recipe
2 Servings
Serving Size
1 quesadilla
Amount Per Serving
Calories
941
Total Fat
31g
Saturated Fat
14g
Trans Fat
0g
Cholesterol
51mg
Sodium
2500mg
Total Carbohydrates
141g
Fiber
8g
Sugar
41g
Protein
34g
WW Freestyle
27

Categories

shellfish-free, fish-free, vegetarian, nut-free, summer, fall, spring, egg-free

Categories

shellfish-free, fish-free, vegetarian, nut-free, summer, fall, spring, egg-free

4 Comments

Join the discussion

  1. i used this recipe and made burritos instead of quesadillas, because it is less work for me and less messy for the little ones in our family. i made some simple homemade barbeque sauce that turned out delicious and cheap, and added it to the hummus. then i stirred in the pineapple tidbits and filled the burritos, rolling them in foil. we are a dairy free family, so i omitted the cheese and rolled them in corn tortillas to make them gluten free. they were delicious and a great fast food on the go!

    Reply