Back

Pineapple BBQ Quesadillas - Lunch Version

Plan This Recipe Print

Pineapple BBQ Quesadillas - Lunch Version

Lisa
The Cook
2 Servings
7 Ingredients
4 Comments

Our Pineapple BBQ Quesadilla makes a sweet and tangy meatless lunch that's quick and easy for busy days on the go.

2 Servings
7 Ingredients
4 Comments

Ingredients

  • 10 ounces Garbanzo Beans (Chick Peas), Canned
  • 2 tablespoons BBQ Sauce #1
  • 4 individual Flour Tortillas, Whole Wheat (10-inch/Large)
  • 1 ⅛ cups drain Pineapple Tidbits
  • ½ cups dice Onion, Red
  • 1 cup Cheddar Cheese, Sharp - Shredded
  • ½ cups BBQ Sauce #2

Containers

Supplies

  • Labels
  • Plastic Wraps
  • Food Processors

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a food processor, puree chickpeas and BBQ sauce #1.
  2. 8394466 Upgrade to a paid membership 99321 to unlock all instructions 5981
  3. 2494234 Upgrade to a paid membership 25065 to unlock all instructions 52440
  4. 6866441 Upgrade to a paid membership 7235 to unlock all instructions 77359
  5. 5829079 Upgrade to a paid membership 29868 to unlock all instructions 21355
  6. 4893727 Upgrade to a paid membership 29203 to unlock all instructions 36353
  7. 3489623 Upgrade to a paid membership 39394 to unlock all instructions 84798
  8. 964379 Upgrade to a paid membership 69494 to unlock all instructions 54930
  9. 1778677 Upgrade to a paid membership 38503 to unlock all instructions 82946
  10. 6721865 Upgrade to a paid membership 12718 to unlock all instructions 85739

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. 178059 Upgrade to a paid membership 75593 to unlock all instructions 66497

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a food processor, puree chickpeas and BBQ sauce #1.
  2. Arrange 1/2 of tortillas on a clean work surface.
  3. Divide chickpea puree evenly over tortillas, spreading to the edge.
  4. Continue by evenly dividing and layering with pineapple tidbits, red onions, cheddar cheese, and BBQ sauce #2.
  5. Top with remaining tortillas.
  6. In a preheated skillet, over medium heat, cook quesadilla for 5 minutes.
  7. Flip and cook other side for another 5 minutes.
  8. Repeat until all quesadillas are cooked.

Nutrition Facts

Servings Per Recipe
2 Servings
Serving Size
1 quesadilla
Amount Per Serving
Calories
941
Total Fat
31g
Saturated Fat
14g
Trans Fat
0g
Cholesterol
51mg
Sodium
2500mg
Total Carbohydrates
141g
Fiber
8g
Sugar
41g
Protein
34g
WW Freestyle
27

4 Comments

Join the discussion
  1. i used this recipe and made burritos instead of quesadillas, because it is less work for me and less messy for the little ones in our family. i made some simple homemade barbeque sauce that turned out delicious and cheap, and added it to the hummus. then i stirred in the pineapple tidbits and filled the burritos, rolling them in foil. we are a dairy free family, so i omitted the cheese and rolled them in corn tortillas to make them gluten free. they were delicious and a great fast food on the go!