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Pineapple BBQ Quesadillas - Lunch Version

<p>Our Pineapple BBQ Quesadilla makes a sweet and tangy meatless lunch that's quick and easy for busy days on the go.</p>
2 Servings Recipe By

Ingredients

  • 10 ounces Garbanzo Beans (Chick Peas), Canned
  • 2 tablespoons BBQ Sauce #1
  • 4 individual Flour Tortillas, Whole Wheat (10-inch/Large)
  • 1 1/8 cups drain Pineapple Tidbits
  • 1/2 cups dice Onion, Red
  • 1 cup Cheddar Cheese, Sharp - Shredded
  • 1/2 cups BBQ Sauce #2

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 quesadilla
  • 941 Calories
  • 31g Total Fat
  • 14g Sat Fat
  • 0g Trans Fat
  • 51mg Cholesterol
  • 2500mg Sodium
  • 141g Total Carb
  • 8g Fiber
  • 41g Total Sugars (Includes 0g Added Sugars)
  • 34g Protein
  • 27 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a food processor, puree chickpeas and BBQ sauce #1.
  2. Arrange 1/2 of tortillas on a clean work surface.
  3. Divide chickpea puree evenly over tortillas, spreading to the edge.
  4. Continue by evenly dividing and layering with pineapple tidbits, red onions, cheddar cheese, and BBQ sauce #2.
  5. Top with remaining tortillas.
  6. In a preheated skillet, over medium heat, cook quesadilla for 5 minutes.
  7. Flip and cook other side for another 5 minutes.
  8. Repeat until all quesadillas are cooked.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a food processor, puree chickpeas and BBQ sauce #1.
  2. Arrange 1/2 of tortillas on a clean work surface.
  3. Divide chickpea puree evenly over tortillas, spreading to the edge.
  4. Continue by evenly dividing and layering with pineapple tidbits, red onions, cheddar cheese, and BBQ sauce #2.
  5. Top with remaining tortillas.
  6. In a preheated skillet, over medium heat, cook quesadilla for 5 minutes.
  7. Flip and cook other side for another 5 minutes.
  8. Repeat until all quesadillas are cooked.
  9. Allow to cool.
  10. Wrap individually in plastic wrap, then divide among indicated number of gallon freezer bags, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave until warm, about 45 seconds.

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