Pineapple Beef Teriyaki - Dump and Go Dinner
Elevate a humble cut of beef with this sweet and savory recipe that is bound to entice your family and company alike. Chunks of pineapple, red onion, pepper, and broccoli provide a flavorful accompaniment to the morsels of beef all slow cooked together in a gingery teriyaki.
Ingredients
- 20 ounces drain Chunks Pineapple, Canned
- 1 ¼ cups dice Onion, Red
- 1 ½ cups dice Broccoli
- 2 ½ pounds Stew Beef
- ¾ cups Teriyaki Sauce
- 1 teaspoon Ginger, Ground
- 1 cup slice Bell Pepper, Green
- 2 tablespoons Sesame Seeds
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a large bowl, combine all ingredients.
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine all ingredients into slow cooker.
- Cook on low in slow cooker for 7 hours.
Nutrition Facts
- Servings Per Recipe
- 6 Servings
- Serving Size
- about 6 oz beef & 2/3 cup veggies Amount Per Serving
- Calories
- 355
- Total Fat
- 10g
- Saturated Fat
- 4g
- Trans Fat
- 0g
- Cholesterol
- 121mg
- Sodium
- 1248mg
- Total Carbohydrates
- 23g
- Fiber
- 2g
- Sugar
- 19g
- Protein
- 44g
- WW Freestyle
- 9
8 Comments
Join the discussionHi! I am writing to tell you that your recipes have been a life savor! I have 2 kids, I’m a nursing student, and my husband is deployed so I’m really busy. We are all actually vegans and I’ve been able to “veganise” all of these recipes. This one was one of our favorites.
Oh Amber that is SO great to hear! So you know we have loads of vegetarian and vegan options that are already, as you said, “veganised!” Take a look here!
Recipes: https://onceamonthmeals.com/recipes/?menu_type%5B0%5D=vegetarian
Menus: https://onceamonthmeals.com/menus/?menu_type=vegetarian
I was not sure if the pineapple was to be drained and I think next time I will not drain it as it would provide more sauce for over the rice. Also, for my next batch in the freezer towards the end of cooking I am going to add more pineapple to brighten it up and provide a bit more pineapple taste. Might even add a little more “just cooked” broccoli to give the dish more color and freshness. Otherwise the taste was very good.
Great feedback, Nancy! Thank you!
Can you use frozen broccoli?
Absolutely!
I’m making freezer meals for my daughter and her hubby when they come home with my new grandson. Your recipe indicates 6 servings…does that mean 3 servings in each freezer bag or 6 in each bag. This may seem like a silly question but I haven’t made it yet to visualize how much goes in each bag. This sounds yummy so I will make it for myself and hubby also!!
Hi Sue! This is actually a bit confusing to make the freezer meals off of this page – but it is for 6 servings once. The 2 bags are because we portion 4 servings in each bag. If you are able to put all the ingredients into 1 bag then that would be the recommendation. As a member, if you put this recipe onto a meal plan then you are able to specify how many servings you would like and it will calculate your ingredients and be a little clearer. (If you chose 6 servings on that – then it would be 6 servings each creating two dinners instead of just the one dinner with 6 servings).