<p>Elevate a humble cut of beef with this sweet and savory recipe that is bound to entice your family and company alike. Chunks of pineapple, red onion, pepper, and broccoli provide a flavorful accompaniment to the morsels of beef all slow cooked together in a gingery teriyaki.</p>
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Ingredients
- 20 ounces drain Chunks Pineapple, Canned
- 1 1/4 cups dice Onion, Red
- 1 1/2 cups dice Broccoli
- 2 1/2 pounds Stew Beef
- 3/4 cups Teriyaki Sauce
- 1 teaspoon Ginger, Ground
- 1 cup slice Bell Pepper, Green
- 2 tablespoons Sesame Seeds
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 6 oz beef & 2/3 cup veggies
- 355 Calories
- 10g Total Fat
- 4g Sat Fat
- 0g Trans Fat
- 121mg Cholesterol
- 1248mg Sodium
- 23g Total Carb
- 2g Fiber
- 19g Total Sugars (Includes 4g Added Sugars)
- 44g Protein
- 9 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine all ingredients into slow cooker.
- Cook on low in slow cooker for 7 hours.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a large bowl, combine all ingredients.
- Divide among indicated number of gallon freezer storage bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Cook on low in slow cooker for 7 hours.