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Pineapple-Ginger Flank Steak - Dump and Go Dinner

<p>With a simple 5 ingredient marinade, a humble flank steak takes on a fantastic pop of flavor. The tangy combo of pineapple and ginger paired with the fiery taste of the grill make this perfect for summer dinner.</p>
6 Servings Recipe By

Ingredients

  • 3/4 cups Pineapple Juice
  • 1 tablespoon peel and mince Ginger, Fresh
  • 1/4 cups Soy Sauce
  • 1/8 cups Canola Oil
  • 4 teaspoons mince Garlic, Cloves
  • 1 1/2 pounds Flank Steak

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 4 ounces
  • 242 Calories
  • 13g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 74mg Cholesterol
  • 581mg Sodium
  • 5g Total Carb
  • 0g Fiber
  • 4g Total Sugars (Includes 0g Added Sugars)
  • 25g Protein
  • 6 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Whisk together all ingredients except flank steak.
  2. Reserve 1/4 of marinade.
  3. Score flank steak about 1/8 inch deep with knife diagonally.
  4. Place steak in plastic bag. Pour unreserved marinade over steak.
  5. Seal bag and let marinate for 8 hours or overnight.
  6. Place reserved marinade in smaller bag and refrigerate.
  7. Remove steak from bag and discard leftover marinade from steak bag.
  8. Grill steak over medium high heat until the steak is still slightly pink on the inside or for 5-10 minutes per side. Brush reserved marinade over steak while grilling.
  9. Remove steak from grill.
  10. Let stand 5 minutes.
  11. Slice steak against the grain.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Whisk together all ingredients except flank steak.
  2. Reserve 1/4 of marinade.
  3. Score flank steak about 1/8 inch deep with knife diagonally.
  4. Divide steak and unreserved marinade into indicated number of gallon freezer bags.
  5. Divide reserved marinade in indicated number of quart freezer bags.
  6. Place a reserved marinade bag in each gallon bag, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Remove steak from bag and discard leftover marinade from steak bag.
  3. Grill steak over medium high heat until the steak is still slightly pink on the inside or for 5-10 minutes per side. Brush reserved marinade over steak while grilling.
  4. Remove steak from grill.
  5. Let stand 5 minutes.
  6. Slice steak against the grain.

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