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Pineapple Salsa Chicken Bake - Dump and Go Dinner

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Pineapple Salsa Chicken Bake - Dump and Go Dinner

Christine
The Cook
2 Servings
6 Ingredients
16 Comments

Pineapple Salsa Chicken Bake is one of the easiest meals you can make but the taste will never give it away! With just six ingredients you can throw this dish together in no time for a sweet and spicy main course to share around the table.

2 Servings
6 Ingredients
16 Comments

Ingredients

  • 2 cups cook and shred Chicken, Boneless Breasts
  • 2 cups Pineapple Salsa
  • ¼ cups juice Lime
  • ⅛ teaspoons Sea Salt
  • 1 cup drain Chunks Pineapple, Canned
  • 2 tablespoons seed and dice Jalapeño

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

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Make From Frozen Serving Day Directions

Bake

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Make It Now Cooking Directions

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Nutrition Facts

Servings Per Recipe
2 Servings
Serving Size
2 cups
Amount Per Serving
Calories
370
Total Fat
4.5g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
125mg
Sodium
1100mg
Total Carbohydrates
39g
Fiber
2g
Sugar
32g
Protein
39g
WW Freestyle
0
Diabetic Exchanges: 0 Fat
1 Fruit
0 Milk
1 Other Carb
0 Starch
0 Veg
5 Lean Meat

16 Comments

Join the discussion
  1. This looks delicious and easy – two of my favorite things. Freezing question: How many times can you freeze and re-freeze the chicken? If I buy a raw chicken and freeze it, and then thaw it and cook it, then freeze the leftover cooked chicken, can I take that leftover frozen chicken, thaw it, make this recipe and then re-freeze it? How many times can I thaw, cook, freeze, thaw, cook, freeze the chicken before it’s not good to eat?

  2. Made this tonight using freshly made pineapple salsa (made it from scratch because I have other food allergies that stop me from being able to eat store bought)…. Ruined!DO NOT USE FRESH PINEAPPLE for this recipe – I learned the hard way there is an enzyme in fresh pineapple that quickly reacts with meat. The result was a chalk tasting, inedible mess 🙁

    1. Oh no Michelle! I am so sorry to hear that! Is there anyway you could save it by adding a juice(or acidic ingredient) to cut down on the chalky effect from the fresh pineapple? Maybe lemon or lime juice? I hope you can still turn it into something else so it doesn’t go to waste.

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