<p>A healthy and quick smoothie is the perfect start to a busy day.</p>
Once A Month Meals offers custom freezer meal plans to meet your family's needs. Sign up to add this recipe to your own custom meal plan.
Ingredients
- 1/2 cups Apple Juice
- 1/2 cups Yogurt, Plain, Fat Free
- 1 cup Tropical Fruit, Frozen
- 1 medium Banana
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 1 cup
- 178 Calories
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- 1mg Cholesterol
- 48mg Sodium
- 42g Total Carb
- 4g Fiber
- 28g Total Sugars (Includes 0g Added Sugars)
- 4g Protein
- 2 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Add ingredients to a blender in the order listed.
- Blend until smooth.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Add ingredients to a blender in the order listed.
- Blend until smooth.
- Divide into pint freeze bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Countertop
- Thaw partially.