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Ingredients
- 2 pounds Pork, Shoulder
- 3/4 cups dice Onion
- 1/4 cups chop Parsley, Fresh
- 4 cups Coleslaw (Shredded Cabbage)
- 1 teaspoon Salt
- 1/8 teaspoons Black Pepper
- 1/2 teaspoons Caraway Seed
- 1/8 teaspoons Allspice, Ground
- 1/2 cups Chicken Broth/Stock
- 2 cups slice Apple
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 5 oz pork & 1/3 cup cabbage
- 338 Calories
- 19g Total Fat
- 6g Sat Fat
- 0g Trans Fat
- 96mg Cholesterol
- 513mg Sodium
- 11g Total Carb
- 2g Fiber
- 8g Total Sugars (Includes 0g Added Sugars)
- 29g Protein
- 8 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Place all ingredients except apples in slow cooker.
- Cook on low for 6-8 hours.
- During last 30 minutes of cooking, add apples. Cook until tender.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide all ingredients except apples among indicated number of gallon freezer bags.
- Divide apples among quart freezer bags. Fill with water to cover apples (keeps them from browning). Attach to bag with pork, label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Place contents of pork bag in slow cooker and cook on low for 6-8 hours. Reserve bag of apples.
- Drain water off bag of apples. During last 30 minutes of cooking, add apples. Cook until tender.