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Pork and Vegetable Stir Fry - Lunch Version

<p>Introduce your family to colorful, abundant vegetables through a fun, diet friendly, Chinese pork stir fry.</p>
6 Servings Recipe By

Ingredients

  • 1 1/2 pounds Pork Chops, Boneless
  • 1/4 teaspoons Red Pepper Flakes
  • 1/4 teaspoons Ginger, Ground
  • 2 tablespoons Soy Sauce, Low Sodium
  • 1 tablespoon Vegetable Oil
  • 1 1/4 cups dice Onion
  • 1 teaspoon mince Garlic, Cloves
  • 1 1/2 cups Chicken Broth/Stock, Reduced Fat
  • 16 ounces Stir Fry Vegetables, Frozen
  • 2 tablespoons Cornstarch
  • 1/4 cups Water

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 cup
  • 300 Calories
  • 17g Total Fat
  • 5g Sat Fat
  • 0g Trans Fat
  • 67mg Cholesterol
  • 309mg Sodium
  • 9g Total Carb
  • 0g Fiber
  • 3g Total Sugars (Includes 0g Added Sugars)
  • 27g Protein
  • 7 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place cubed pork in a bowl. Sprinkle with red pepper flakes, ginger, and soy sauce. Toss to coat.
  2. Let marinate at least 30 minutes in the refrigerator.
  3. Heat oil in a large skillet over medium heat.
  4. Add pork and brown meat, about 10 minutes.
  5. Add onion and saute until soft, about 5 minutes.
  6. Add in garlic, cooking for about a minute. Then, stir in chicken broth.
  7. Simmer for 30 minutes.
  8. Add in frozen vegetables and cook for another few minutes.
  9. Mix cornstarch and water in a small bowl.
  10. Bring stir fry to a boil.
  11. Add in cornstarch mixture to thicken, boiling for an additional minute.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place cubed pork in a bowl. Sprinkle with red pepper flakes, ginger, and soy sauce. Toss to coat.
  2. Let marinate at least 30 minutes in the refrigerator.
  3. Heat oil in a large skillet over medium heat.
  4. Add pork and brown meat, about 10 minutes.
  5. Add onion and saute until soft, about 5 minutes.
  6. Add in garlic, cooking for about a minute. Then, stir in chicken broth.
  7. Simmer for 30 minutes.
  8. Add in frozen vegetables and cook for another few minutes.
  9. Mix cornstarch and water in a small bowl.
  10. Bring stir fry to a boil.
  11. Add in cornstarch mixture to thicken, boiling for an additional minute.
  12. Allow to cool.
  13. Divide into indicated number of freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave until warmed through.

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