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Pork Tenderloin with Mango Salsa and Blackberry Syrup

<p>This delicious pork tenderloin topped with fresh mango salsa and blackberry syrup is a fun and flavorful homage to the end of summer.</p>
6 Servings Recipe By

Ingredients

  • 1 1/2 cups peel, pit, and dice Mango
  • 2 tablespoons dice Onion, Red
  • 1 tablespoon chop Mint, Fresh
  • 1/2 teaspoons seed and dice Jalapeño
  • 1/2 teaspoons zest Lime
  • 2 teaspoons juice Lime
  • 1/4 teaspoons Salt #1
  • 3/4 cups Raspberry Vinegar
  • 3 tablespoons Blackberry Jelly
  • 1/8 teaspoons Salt #2
  • 3 pounds Pork Tenderloin
  • 1 1/4 teaspoons Salt #3
  • 1/2 teaspoons Black Pepper

Serving Day Ingredients

  • 2 tablespoons Olive Oil

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 oz pork & 1/4 cup salsa
  • 410 Calories
  • 13g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 147mg Cholesterol
  • 617mg Sodium
  • 23g Total Carb
  • 2g Fiber
  • 21g Total Sugars (Includes 0g Added Sugars)
  • 48g Protein
  • 8 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine the mango, onion, mint, jalapeno, lime zest, lime juice, and salt #1 into a bowl. Stir together and set aside.
  2. Whisk together vinegar, preserves, and salt #2 in a saucepan over medium high heat until reduced to about 1/2, about 10 minutes.
  3. Season pork with salt #3 and pepper.
  4. Saute pork in olive oil on all sides until golden brown.
  5. Transfer to baking sheet and bake at 450 degrees for 10-12 minutes.
  6. Let rest for 5 minutes, slice and top with salsa and syrup.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine the mango, onion, mint, jalapeno, lime zest, lime juice, and salt #1 into a bowl. Stir together and set aside.
  2. Whisk together vinegar, preserves, and salt #2 in a saucepan over medium high heat until reduced to about 1/2, about 10 minutes.
  3. Season pork with salt #3 and pepper.
  4. Divide mango salsa into half of indicated number of pint bags.
  5. Divide blackberry syrup into half of indicated number of pint bags.
  6. Place pork into indicated number of gallon bags, include salsa and syrup bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Saute pork on all sides in olive oil until golden brown.
  3. Transfer to baking sheet and bake at 450 degrees for 10-12 minutes.
  4. Let rest for 5 minutes, slice and top with salsa and syrup.

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