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Pork Tenderloin with Peach Salsa and Blueberry Syrup

<p>Stock up on peaches and blueberries while they're in season and make this delicious Pork Tenderloin with Peach Salsa and Blueberry Syrup!</p>
4 Servings Recipe By

Ingredients

  • 1 1/2 cups dice Peach
  • 2 tablespoons dice Onion
  • 1 tablespoon chop Mint, Fresh
  • 1/2 teaspoons seed and dice Jalapeño
  • 1/2 teaspoons zest Lime
  • 2 teaspoons juice Lime
  • 1/4 teaspoons Salt, #1
  • 3/4 cups Raspberry Vinegar
  • 1 cup Blueberries
  • 1/4 cups Honey
  • 1/8 teaspoons Salt, #2
  • 2 pounds Pork Tenderloin

Serving Day Ingredients

  • 2 tablespoons Coconut Oil
  • 1 1/4 teaspoons Salt, #3
  • 1/2 teaspoons Black Pepper

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 cup pork & 1 cup spaghetti
  • 484 Calories
  • 15g Total Fat
  • 9g Sat Fat
  • 0g Trans Fat
  • 147mg Cholesterol
  • 864mg Sodium
  • 37g Total Carb
  • 2g Fiber
  • 32g Total Sugars (Includes 16g Added Sugars)
  • 48g Protein
  • 13 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine the peaches, onion, mint, jalapeno, lime zest, lime juice, and salt #1 into a bowl to make the peach salsa.
  2. Make blueberry syrup by whisking together vinegar, blueberries, honey, and salt #2 in a small saucepan over medium heat until blueberries burst. Watch it carefully doesn’t burn or over reduce.
  3. Season pork with salt #3 and pepper.
  4. Saute pork on all sides until golden brown.
  5. Transfer to baking sheet and bake at 450 for 10-12 minutes.
  6. Let rest for 5 minutes, slice and top with salsa and syrup.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine the peaches, onion, mint, jalapeno, lime zest, lime juice, and salt #1 into a bowl.
  2. Stir together and divide among 1/2 indicated number of quart freezer bags.
  3. Whisk together vinegar, blueberries, honey, and salt #2 in a small saucepan over medium heat until blueberries burst. Watch it carefully doesn't burn or over reduce.
  4. Let marinade cool.
  5. Divide marinade among 1/2 indicated number of quart freezer bags.
  6. Divide pork among gallon freezer bag and include salsa and syrup bags. Label and freeze flat.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Heat coconut oil in a skillet over medium high heat.
  3. Season pork with salt #3 and pepper. Saute pork on all sides until golden brown.
  4. Transfer to baking sheet and bake at 450 degrees for 10-12 minutes.
  5. Let rest for 5 minutes, slice and top with salsa and syrup.

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