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Ingredients
- 2 tablespoons Coconut Oil
- 2 cups dice Onion, Red
- 2 cups dice Bell Pepper, Red
- 1/3 cups seed and dice Jalapeño
- 1 teaspoon mince Garlic, Cloves
- 7 1/2 cups dice Chicken, Boneless Breasts
- 1 cup Chicken Broth/Stock
- 28 ounces Diced Tomatoes, Canned
- 6 ounces Tomato Paste
- 3 tablespoons Chili Powder
- 2 tablespoons Pumpkin Pie Spice
- 1 teaspoon Coriander, Ground
- 1/2 teaspoons Sea Salt
- 1 individual Cinnamon Stick
- 3 cups Pumpkin, Canned
- 2 tablespoons chop Cilantro, Fresh
- 1 tablespoon Cocoa Powder
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 1.5 cups
- 282 Calories
- 7g Total Fat
- 3g Sat Fat
- 0g Trans Fat
- 100mg Cholesterol
- 497mg Sodium
- 19g Total Carb
- 4g Fiber
- 9g Total Sugars (Includes 0g Added Sugars)
- 34g Protein
- 2 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit Civilized Caveman Cooking for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Heat coconut oil in a pan over medium heat.
- Add onions and cook until golden.
- Add bell pepper, jalapenos, and garlic. Cook for 5 minutes.
- Add chicken, chicken stock, tomatoes, tomato paste, chili powder, pumpkin pie spice, coriander, salt, and cinnamon stick. Cook for 20 minutes.
- Add pumpkin, cilantro, and cocoa powder. Cook for 5 minutes.
- Allow to cool.
- Divide among indicated number of quart freezer bags, label, and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Reheat in microwave until warm, about 1 minute.