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Ingredients
- 1 1/2 cups Rolled Oats, Quick Cooking
- 1/2 cups Pumpkin, Canned
- 1/4 cups Sunflower Seed Butter
- 1/4 cups Pumpkin Seeds (Pepitas)
- 3 tablespoons Maple Syrup
- 2 tablespoons Coconut, Flakes
- 1 1/2 teaspoons Pumpkin Pie Spice
- 2 tablespoons Chocolate Chips, Mini
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 1 energy ball
- 116 Calories
- 6g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- 0mg Cholesterol
- 18mg Sodium
- 14g Total Carb
- 2g Fiber
- 5g Total Sugars (Includes 4g Added Sugars)
- 3g Protein
- 4 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine all of the ingredients together in a bowl until well mixed.
- Refrigerate for at least 30 minutes.
- Form into balls with your hands. They will not roll easily but you can squeeze them into the shape you desire. Place on a parchment lined baking sheet.
- Flash freeze.
- Divide among indicated number of bags. Seal, label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Serve chilled or at room temperature.