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Ingredients
- 1/2 cups Coconut Flour
- 2 teaspoons Pumpkin Pie Spice
- 1/2 teaspoons Baking Powder
- 1/4 cups Honey, Raw
- 3/4 cups Pumpkin, Canned
- 1/2 cups melt Coconut Oil
- 6 individual Egg
- 2 teaspoons Vanilla Extract
- 1/4 cups chop Walnuts
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 1 muffin
- 196 Calories
- 15g Total Fat
- 10g Sat Fat
- 0g Trans Fat
- 113mg Cholesterol
- 75mg Sodium
- 11g Total Carb
- 2g Fiber
- 7g Total Sugars (Includes 6g Added Sugars)
- 5g Protein
- 7 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit Civilized Caveman Cooking for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a bowl, mix together coconut flour, pumpkin pie spice and baking powder.
- Microwave honey 30-60 seconds until melted.
- In a separate bowl combine pumpkin puree, coconut oil, eggs, vanilla, and melted honey.
- Add dry ingredients to wet ingredients and mix well.
- Divide batter into greased muffin cups.
- Sprinkle with chopped walnuts.
- Bake at 400F for 18-20 minutes until done.
- Allow to cool.
- Divide among indicated number of freezer bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Countertop
- Reheat in microwave for 1 minute or until heated through.