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Pumpkin Spice Smoothie Bowl - Everyday Maven

1 Servings Recipe By

Ingredients

  • 1 cup peel and slice Banana
  • 1/2 cups Pumpkin, Canned
  • 1 1/2 tablespoons Maple Syrup
  • 1 teaspoon Pumpkin Pie Spice
  • 1/8 teaspoons Sea Salt
  • 1/3 cups Coconut Milk, Vanilla Unsweetened

Serving Day Ingredients

  • 1 ounce Pecans
  • 1 tablespoon Coconut, Flakes
  • 1 individual Pitted and Chopped Dates
  • 1 teaspoon Hemp Seed

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 smoothie bowl
  • 552 Calories
  • 27g Total Fat
  • 6g Sat Fat
  • 0g Trans Fat
  • 0mg Cholesterol
  • 263mg Sodium
  • 80g Total Carb
  • 6g Fiber
  • 49g Total Sugars (Includes 18g Added Sugars)
  • 7g Protein
  • 14 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Everyday Maven for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. *Keep in mind your blender's capacity.* Place all ingredients in blender.
  2. Blend until you achieve desired consistency.
  3. Divide among indicated number of bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Countertop
  2. Serve chilled topped with pecans, coconut flakes, dates and hemp seeds.

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