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Pure and Simple Crab Cakes - Dump and Go Dinner

<p>These may not be the most budget friendly meal, but they are definitely worth the splurge for a pound of lump crab meat. A simple crab cake with virtually no filler makes for a light, delicious spring or summer meal that's worth pausing to savor.</p>
8 Servings Recipe By

Ingredients

  • 16 ounces Lump Crab Meat
  • 1/2 cups Panko Bread Crumbs
  • 1/4 cups chop Parsley, Fresh
  • 1/4 cups Mayonnaise, Light
  • 1 individual Egg
  • 1/4 teaspoons Old Bay Seasoning

Serving Day Ingredients

  • 2 teaspoons Olive Oil

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 crab cake
  • 99 Calories
  • 5g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 91mg Cholesterol
  • 333mg Sodium
  • 3g Total Carb
  • 0g Fiber
  • 0g Total Sugars (Includes 0g Added Sugars)
  • 11g Protein
  • 2 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large bowl, mix together all ingredients.
  2. Using an ice cream scoop, form indicated number of crab cakes, placing on a baking sheet.
  3. Refrigerate for 1 hour.
  4. Heat olive oil in skillet over medium high heat.
  5. Add crab cakes and cook 3-4 minutes per side until browned.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl, mix together all ingredients.
  2. Using an ice cream scoop, form indicated number of crab cakes, placing on a baking sheet.
  3. Wrap crab cakes individually in plastic wrap and place in freezer bag, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Heat olive oil in large skillet over medium high heat.
  3. Add crab cakes and cook for 3-4 minutes on each side until browned.

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