Drawing on simplicity and familiar asian flavors, this Quick and Easy Chicken Broccoli Stir Fry is a great freezer dinner alternative to take out after a long day.
2
Servings
12
Ingredients
0
Comments
Ingredients
- 1 tablespoon Olive Oil
- 2 ½ cups dice Chicken, Boneless Breasts
- 2 teaspoons mince Garlic, Cloves
- 1 teaspoon Ginger, Ground
- ¾ cups Chicken Stock #1
- 3 tablespoons Soy Sauce
- 1 teaspoon Sugar
- 2 cups Broccoli Cuts, Frozen
- 1 cup dice Carrot
- ½ cups dice Cabbage, Red
- 2 teaspoons Cornstarch
- ¼ cups Chicken Stock #2
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Heat olive oil in a skillet over medium heat.
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Make From Frozen Serving Day Directions
Stovetop
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Heat olive oil in a skillet over medium heat.
- Add chicken, garlic, and ginger. Cook for 3 minutes, or until chicken begins to brown.
- Add chicken stock #1 soy sauce, and sugar.
- Cover and continue to cook for 5 minutes. Stir halfway through.
- Add broccoli, carrots, and red cabbage. Cover and cook for 5 more minutes.
- Meanwhile, in a bowl, whisk together cornstarch and chicken stock #2.
- Stir into stir-fry. Continue to cook until sauce thickens, about 5 minutes.
Nutrition Facts
- Servings Per Recipe
- 2 Servings
- Serving Size
- about 2 cups Amount Per Serving
- Calories
- 466
- Total Fat
- 14g
- Saturated Fat
- 2g
- Trans Fat
- 0g
- Cholesterol
- 168mg
- Sodium
- 1782mg
- Total Carbohydrates
- 23g
- Fiber
- 6g
- Sugar
- 10g
- Protein
- 57g
- WW Freestyle
- 3