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Ingredients
- 2 cups rinse, drain, and cook Quinoa
- 2/3 cups grate Carrot
- 1/3 cups dice Green Onion (Scallion)
- 1/2 teaspoons Salt
- 1/2 teaspoons Black Pepper
- 3 individual beat Egg
- 1/4 cups Parmesan Cheese, Grated
- 3/4 cups Bread Crumbs
- 1/3 cups Goat Cheese, Crumbles
Serving Day Ingredients
- 1 tablespoon Olive Oil
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 1 patty
- 393 Calories
- 18g Total Fat
- 7g Sat Fat
- 0g Trans Fat
- 187mg Cholesterol
- 731mg Sodium
- 37g Total Carb
- 3g Fiber
- 3g Total Sugars (Includes 0g Added Sugars)
- 20g Protein
- 10 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine all ingredients except goat cheese in a medium bowl. Mix until well combined.
- Stir in goat cheese.
- Form mixture into balls and then flatten into one inch thick patties.
- Heat olive oil in a large skillet over medium heat.
- Add patties and cook for 8-10 minutes, or until brown. Flip and repeat on other side.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine all ingredients except goat cheese in a medium bowl. Mix until well combined.
- Stir in goat cheese.
- Form mixture into balls and then flatten into one inch thick patties. Place on a baking sheet.
- Flash freeze.
- Once frozen, divide among indicated number of gallon freezer bags, label, and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Heat olive oil in a large skillet over medium heat.
- Add patties and cook for 8-10 minutes, or until brown. Flip and repeat on other side.