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Raspberry Banana Valentine Pancakes

<p>Raspberry Banana pancakes perfect for Valentine's Day breakfast without the use of red dye.</p>
4 Servings Recipe By

Ingredients

  • 1 1/2 cups Flour, All-Purpose
  • 2 teaspoons Baking Powder
  • 1/4 teaspoons Baking Soda
  • 1/8 teaspoons Salt
  • 1 cup Raspberries
  • 1 tablespoon Sugar
  • 1 medium Banana
  • 1 individual Egg
  • 1 cup Milk
  • 2 tablespoons melt Butter

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 3 pancakes
  • 338 Calories
  • 9g Total Fat
  • 5g Sat Fat
  • 0g Trans Fat
  • 76mg Cholesterol
  • 436mg Sodium
  • 57g Total Carb
  • 4g Fiber
  • 11g Total Sugars (Includes 3g Added Sugars)
  • 10g Protein
  • 10 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a bowl, combine flour, baking powder, baking soda and salt.
  2. In another bowl, mash raspberries and add sugar.
  3. Let sit for 10 minutes.
  4. Add mashed banana, egg, milk and melted butter to raspberries.
  5. Add wet ingredients to dry.
  6. Heat griddle and spray with cooking spray.
  7. Add batter, .25 cups at a time.
  8. Cook about 2 minutes per side, or until golden brown.
  9. Cut into hearts using cookie cutters.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a bowl, combine flour, baking powder, baking soda and salt.
  2. In another bowl, mash raspberries and add sugar.
  3. Let sit for 10 minutes.
  4. Add mashed banana, egg, milk and melted butter to raspberries.
  5. Add wet ingredients to dry.
  6. Heat griddle and spray with cooking spray.
  7. Add batter, .25 cups at a time.
  8. Cook about 2 minutes per side, or until golden brown.
  9. Cut into hearts using cookie cutters.
  10. Flash freeze.
  11. Divide among indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave for 30 seconds to 1 minute.