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Raspberry Beet Muffins

<p>Sweetened with applesauce and honey and filled with wholesome ingredients, this is a breakfast that not only tastes good, but is good for you. The beets provide a natural sweetness and make these muffins pink for a fun breakfast treat.</p>
6 Servings Recipe By

Ingredients

  • 1 1/2 cups Flour, Whole Wheat
  • 1 1/2 cups Rolled Oats
  • 1 1/2 teaspoons Baking Powder
  • 1/2 teaspoons Baking Soda
  • 3/4 teaspoons Salt
  • 1/2 teaspoons Ginger, Ground
  • 1/2 teaspoons Cinnamon
  • 1 medium Banana
  • 1 cup peel and grate Beet
  • 1 cup Raspberries, Frozen
  • 1 cup Applesauce
  • 2 tablespoons Honey
  • 3 individual Egg
  • 1 cup Buttermilk

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 2 muffins
  • 378 Calories
  • 7g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 117mg Cholesterol
  • 556mg Sodium
  • 68g Total Carb
  • 9g Fiber
  • 16g Total Sugars (Includes 5g Added Sugars)
  • 15g Protein
  • 9 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Add dry ingredients to a large bowl and stir until combined.
  2. In a separate bowl, mash banana and then add the rest of the wet ingredients, stirring until combined.
  3. Pour wet mixture into dry mixture and stir.
  4. Divide mixture into greased muffin pans.
  5. Bake at 375 for 25-30 minutes, or until toothpick comes out clean.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Add dry ingredients to a large bowl and stir until combined.
  2. In a separate bowl, mash banana and then add the rest of the wet ingredients, stirring until combined.
  3. Pour wet mixture into dry mixture and stir.
  4. Divide mixture into greased muffin pans.
  5. Bake at 375 for 25-30 minutes, or until toothpick comes out clean.
  6. Let cool.
  7. Place muffins in a gallon freezer bag, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Enjoy at room temperature or reheat for 30 seconds if desired.

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