Raspberry Kiwi Smoothie

Tricia
The Cook
1 Servings
8 Ingredients
0 Comments
This easy to make breakfast treat can be whipped up in minutes or made in bulk and frozen for a later date!
1 Servings
8 Ingredients
0 Comments

Ingredients

  • ⅔ cups Raspberries, Frozen
  • ½ cups Blueberries, Frozen
  • ¾ cups Cranberry Raspberry Juice
  • ⅓ cups Milk
  • ½ cups Ice Cubes
  • 1 tablespoon peel and mince Ginger, Fresh
  • 1 ½ cups peel and slice Kiwi
  • ½ medium peel Banana

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Blend all ingredients except kiwi and banana.
  2. When smoothie is smooth, add in fresh fruit.
  3. Blend lightly again.
  4. Divide into indicated number of freezer bags, label and freeze.

Make From Frozen Serving Day Directions

Easy Assembly

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Countertop
  2. Serve melted and slushy.

Make It Now Cooking Directions

Use Blender

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Blend all ingredients except kiwi and banana.
  2. When smoothie is smooth, add in fresh fruit.
  3. Blend lightly and serve.

Nutrition Facts

Servings Per Recipe
1 Servings
Serving Size
1 smoothie
Amount Per Serving
Calories
436
Total Fat
2g
Saturated Fat
0g
Cholesterol
3mg
Sodium
28mg
Potassium
654mg
Total Carbohydrates
40g
Fiber
8g
Sugar
14g
Protein
4g
WW+ Points
5
WW SmartPoints
21

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