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Ratatouille Veggie Balls - Lunch Version

6 Servings Recipe By

Ingredients

  • 2 tablespoons Olive Oil
  • 3 cups dice Tomato
  • 3 cups dice Zucchini
  • 1/2 cups dice Onion, Red
  • 2 teaspoons mince Garlic, Cloves
  • 1 teaspoon Basil, Dried #1
  • 2 teaspoons Oregano, Dried
  • 1 cup Parmesan Cheese, Shredded
  • 1 tablespoon chop Basil, Fresh #2
  • 1 teaspoon Salt
  • 1/2 teaspoons Black Pepper
  • 1 cup Panko Bread Crumbs
  • 1 individual beat Egg
  • 6 cups cook Medium Shells
  • 3 cups Pasta Sauce

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 4 veggie balls
  • 445 Calories
  • 15g Total Fat
  • 5g Sat Fat
  • 0g Trans Fat
  • 56mg Cholesterol
  • 1188mg Sodium
  • 57g Total Carb
  • 2g Fiber
  • 14g Total Sugars (Includes 0g Added Sugars)
  • 20g Protein
  • 13 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Little Figgy for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a skillet, heat olive oil over medium heat until hot.
  2. Add tomatoes, zucchini, onions, garlic, basil #1 and oregano and saute for 10-15 minutes.
  3. Remove from heat and cool for 10 minutes.
  4. After cooled, mix with Parmesan cheese, basil #2, salt, pepper, panko bread crumbs and egg.
  5. Using a scoop or Tablespoon, form 1 inch balls and place on a parchment lined baking sheet.
  6. Bake at 375 for 25 minutes or until golden brown.
  7. Let cool.
  8. Divide the meatballs and sauce among half the indicated number of freezer bags.
  9. Divide the pasta among the remaining freezer bags.
  10. Label all bags and freeze together.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in meatballs and pasta in the microwave until heated through.

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