<p>A whole food remake of our family's favorite casserole. Real food doesn't mean no comfort food.</p>
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Ingredients
- 5 cups cook Brown Rice, Long-Grain
- 2 cups cook and dice Chicken, Boneless Breasts
- 4 cups dice and cook Broccoli
- 10 1/2 ounces Cream of Chicken Soup
- 10 1/2 ounces Cream of Mushroom Soup
- 1 1/2 cups Cheddar Cheese, shredded, #1
- 1/8 teaspoons Salt
- 1/8 teaspoons Black Pepper
- 1/2 cups Cheddar Cheese, shredded, #2
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 1.5 cups
- 391 Calories
- 17g Total Fat
- 7g Sat Fat
- 0g Trans Fat
- 62mg Cholesterol
- 732mg Sodium
- 38g Total Carb
- 2g Fiber
- 1g Total Sugars (Includes 0g Added Sugars)
- 21g Protein
- 11 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine rice, cubed chicken and broccoli.
- Mix in cream soups, cheddar cheese #1 and salt and pepper.
- Divide among baking pans. Top with cheddar cheese #2.
- Bake at 350 degrees for 25-30 minutes, until heated through and bubbly.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine rice, cubed chicken and broccoli.
- Mix in cream soups, cheddar cheese #1 and salt and pepper.
- Divide among indicated number of baking pans. Top with cheddar cheese #2.
- Cover tightly with foil, label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Bake at 350 degrees for 25-30 minutes, until heated through and bubbly.