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Red, White and Blueberry Quinoa Scones

<p>Create a Happy Independence Day with these healthy treats, Red, White and Blueberry Quinoa Scones. Filled with seasonal raspberries, blueberries and protein-packed quinoa, these scones are great for any meal, or as a flashy treat for your neighborhood get-together.</p>
4 Servings Recipe By

Ingredients

  • 1 tablespoon melt Butter
  • 1 tablespoon Honey
  • 1/2 cups rinse, drain, and cook Quinoa
  • 1/2 cups Milk
  • 1 cup Flour, Whole Wheat
  • 2 teaspoons Baking Powder
  • 1/4 cups Blueberries
  • 1/8 cups Raspberries

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 scone
  • 204 Calories
  • 5g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 10mg Cholesterol
  • 266mg Sodium
  • 38g Total Carb
  • 5g Fiber
  • 7g Total Sugars (Includes 4g Added Sugars)
  • 7g Protein
  • 7 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Mix together butter, honey and quinoa (cooled).
  2. Add milk slowly and stir until combined.
  3. Mix together flour and baking powder, then add to wet ingredients.
  4. Fold in berries. If the mixture seems too moist, add a little more flour (it depends how moist your quinoa is). The mixture should form a ball of dough.
  5. Roll out to 1″ thick and cut in wedges.
  6. Bake on a parchment lined baking sheet at 350°F for 15 to 20 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Mix together butter, honey and quinoa.
  2. Add milk slowly and stir until combined.
  3. Mix together flour and baking powder, then add to wet ingredients.
  4. Fold in berries. If the mixture seems too moist, add a little more flour (it depends how moist your quinoa is). The mixture should form a ball of dough.
  5. Roll out to 1″ thick and cut in wedges.
  6. Bake on a parchment lined baking sheet at 350°F for 15 to 20 minutes.
  7. Allow to cool.
  8. Divide among freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Countertop
  2. Reheat in microwave for 15-30 seconds.

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