Roasted Garlic Herb Green Beans - Dump and Go Version
Add a little taste of fancy to the side of green beans accompanying your dinner with this simple recipe. Tossed in garlic and Italian seasoning then roasted to sizzling perfection, these beans are as easy to make as they are to eat.
Ingredients
- 9 cups Green Beans
- 2 tablespoons Olive Oil
- 2 teaspoons mince Garlic, Cloves
- 1 teaspoon Italian Seasoning
- ⅛ teaspoons Sea Salt
- ⅛ teaspoons Black Pepper
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Toss all ingredients together in a large mixing bowl until beans are well coated with oil and seasonings.
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Toss all ingredients together in a large mixing bowl until beans are well coated with oil and seasonings.
- Lay beans in a single layer on a rimmed baking sheet or roasting pan.
- Bake at 425 degrees for about 5 minutes.
- Turn beans with a spatula or toss to turn.
- Cook another 3-5 minutes until beans are sizzling and begin to brown.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 2 cups Amount Per Serving
- Calories
- 118
- Total Fat
- 7g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 68mg
- Total Carbohydrates
- 12g
- Fiber
- 5g
- Sugar
- 6g
- Protein
- 3g
- WW Freestyle
- 2
6 Comments
Join the discussionIs there a way to do this with already frozen green beans? In my house we almost always have the big frozen bags or organic beans from Costco, and it would be great to be able to use them for this.
Yes Kristen – you certainly can use fresh frozen green beans for this recipe!
How do you flash freeze?
You can find instructions for flash freezing here. https://onceamonthmeals.com/flash-freezing/
For fresh green beans, it only takes 10 min to roast them? Mine are still very crispy after 15 min, tossing every 5. Not sure what step I misunderstood, but they are taking a lot longer to cook than I imagined. 🙁
Jennifer, yes, 10-15 minutes is correct for these to come out with a bit of crunch to them. You could choose to broil them next time if you want to, just watch closely, and stay on the low end of that time.