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Roasted Garlic Herb Green Beans - Dump and Go Version

<p>Add a little taste of fancy to the side of green beans accompanying your dinner with this simple recipe. Tossed in garlic and Italian seasoning then roasted to sizzling perfection, these beans are as easy to make as they are to eat.</p>
4 Servings Recipe By

Ingredients

  • 9 cups Green Beans
  • 2 tablespoons Olive Oil
  • 2 teaspoons mince Garlic, Cloves
  • 1 teaspoon Italian Seasoning
  • 1/8 teaspoons Sea Salt
  • 1/8 teaspoons Black Pepper

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2 cups
  • 118 Calories
  • 7g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 0mg Cholesterol
  • 68mg Sodium
  • 12g Total Carb
  • 5g Fiber
  • 6g Total Sugars (Includes 0g Added Sugars)
  • 3g Protein
  • 2 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Toss all ingredients together in a large mixing bowl until beans are well coated with oil and seasonings.
  2. Lay beans in a single layer on a rimmed baking sheet or roasting pan.
  3. Bake at 425 degrees for about 5 minutes.
  4. Turn beans with a spatula or toss to turn.
  5. Cook another 3-5 minutes until beans are sizzling and begin to brown.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Toss all ingredients together in a large mixing bowl until beans are well coated with oil and seasonings.
  2. Line a baking sheet with parchment paper and spread out beans in a single layer
  3. Flash freeze.
  4. Divide frozen beans among indicated freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. Lay frozen beans in a single layer on a rimmed baking sheet or roasting pan.
  3. Bake at 425 degrees for 10-15 minutes.
  4. Turn beans with a spatula or toss to turn.
  5. Cook 10-15 more minutes until beans are sizzling and begin to brown.

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