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Roasted Garlic Stuffed Chicken

6 Servings Recipe By

Ingredients

  • 1 whole Garlic, Head
  • 2 teaspoons Olive Oil #1
  • 2 cups drain Artichoke Hearts, Canned
  • 1 teaspoon Sea Salt
  • 1 cup chop Parsley, Fresh
  • 1/4 cups Olive Oil #2
  • 2 pounds Chicken, Boneless Breasts
  • 1 cup Spinach, Baby

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 stuffed breast
  • 332 Calories
  • 15g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 110mg Cholesterol
  • 639mg Sodium
  • 10g Total Carb
  • 2g Fiber
  • 1g Total Sugars (Includes 0g Added Sugars)
  • 37g Protein
  • 3 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Remove excess skin from head of garlic and slice off top to expose some of the cloves.
  2. Place in an oven safe ramekin and drizzle with olive oil #1.
  3. Roast at 400F for 30-35 minutes.
  4. Allow to cool.
  5. Add the cloves from the roasted head of garlic, artichoke hearts , salt and parsley into a food processor.
  6. Pulse to chop, then stream in olive oil #2.
  7. Butterfly the chicken breasts.
  8. Place artichoke mixture into chicken breast, and top with a handful of spinach.
  9. Fold chicken back up.
  10. Remove toothpicks from chicken and grill over medium-high heat for 5-7 minutes on each side, or until desired doneness.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Remove excess skin from head of garlic and slice off top to expose some of the cloves.
  2. Place in an oven safe ramekin and drizzle with olive oil #1.
  3. Roast at 400F for 30-35 minutes.
  4. Allow to cool.
  5. Add the cloves from the roasted head of garlic, artichoke hearts , salt and parsley into a food processor.
  6. Pulse to chop, then stream in olive oil #2.
  7. Butterfly the chicken breasts.
  8. Place artichoke mixture into chicken breast, and top with a handful of spinach.
  9. Fold chicken back up and secure with toothpicks.
  10. Divide among indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Remove toothpicks from chicken and grill over medium-high heat for 5-7 minutes on each side, or until desired doneness.

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