Roasted Tomato and Fennel Soup - Lunch Version

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Roasted Tomato and Fennel Soup - Lunch Version

Lisa
The Cook
4 Servings
14 Ingredients
0 Comments

This from scratch, creamy tomato soup gets its unique flavor from fennel.

4 Servings
14 Ingredients
0 Comments

Ingredients

  • 8 medium Roma Tomato
  • 2 medium Fennel Bulbs
  • 4 teaspoons mince Garlic, Cloves
  • 1 tablespoon Olive Oil
  • 1 teaspoon Sea Salt
  • ½ teaspoons Black Pepper
  • 2 tablespoons Coconut Oil
  • 1 ¼ cups dice Onion
  • 1 cup dice Carrot
  • 1 teaspoon Fennel Seed, Ground
  • 2 teaspoons Italian Seasoning
  • 4 cups Vegetable Broth/Stock
  • ½ cups Red Wine
  • 8 ounces Tomato Paste

Containers

Supplies

  • Labels
  • Baking Sheets

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl combine tomatoes, fennel bulb, garlic, olive oil, salt and pepper.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large bowl combine tomatoes, fennel bulb, garlic, olive oil, salt and pepper.
  2. Place on a baking sheet in a single layer. Roast at 425F for 20 minutes.
  3. Meanwhile, in a large saucepan melt coconut oil over medium heat. Saute onion and carrots until soft.
  4. When tomato-fennel mixture is done roasting, place into saucepan.
  5. Add fennel seed, Italian seasoning, vegetable stock, red wine, and tomato paste.
  6. Turn heat down to low, cover and simmer for 30 minutes.
  7. Puree soup with immersion blender or in batches with a traditional blender, until smooth and creamy.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 1.5 cups
Amount Per Serving
Calories
268
Total Fat
12g
Saturated Fat
7g
Trans Fat
0g
Cholesterol
0mg
Sodium
1269mg
Total Carbohydrates
34g
Fiber
9g
Sugar
19g
Protein
6g
WW Freestyle
6